At Mamahood, we're all about supporting you through your new mama journey. Which is why we're so excited to kick off our brand new Questions + Connections series in 2024!

We'll be partnering with some incredibly knowledgable experts to help you set up yourself, your partner, and your little one for success in all realms through your early years as parents.

Join us for our first session in January! We'll be joined by Kate Shoger of Full Bloom Physical Therapy & Wellness for an intimate chat about how to set up your pelvic floor for success postpartum.

We'll talk through:

• actionable strategies to help restore pelvic health and overall wellness

• how breathing, posture, and movement patterns impact the pelvic floor

• addressing pelvic health concerns (bladder leakage and frequency, c-section scar tightness, pain with intimacy, diastasis recti, etc.)

• and whatever else is coming up for you!

This will not be a lecture, but - true to Mamahood form - an open, casual, judgment-free conversation. You'll have the chance to ask questions, get actionable tips, AND connect with other new mamas who are going through similar experiences.